Karunguruvai Flakes ( Aval / Poha) | High in Fiber | Regulates Blood Sugar | Supports Bone Health | Gluten-Free Heritage Superfood

Health Benefits of DelishWithLove’s Karunkuruvai Flakes Are:

• Rich in Antioxidants.
  
• Boosts Stamina.
  
• High in Fiber.
  
• Regulates Blood Sugar Levels.
  
• Supports Weight Management.
  
• Aids Digestive Management.
  
• Maintains Healthy Cholestrol Levels.
  
• Boosts Immunity.
  
• Provides Sustained Energy throughout the day.

1. Commitment to Quality: We source only the finest, non-GMO grains, ensuring every batch is pure, chemical-free, and packed with nutrition. Our rice is free from additives, preservatives, and artificial flavours.
2. Handcrafted with Love: DelishWithLove takes pride in every step of our food preparation. From careful selection to traditional methods of processing, each product is made with attention to detail and passion for nourishing our customers.
3. Sustainable and Ethical: We are committed to eco-friendly practices, supporting local farmers, women and promoting sustainability. By choosing DelishWithLove, you are supporting a brand that values both people and the planet.

How to Make Karunkuruvai Flakes Porridge

Ingredients:

• 1 cup Karunkuruvai flakes.
• 1 cup water
• 1 cup milk ( or coconut / almond milk for a vegan version )
• 1-2 tbsp of jaggery or honey (for sweetness).
• 1 tsp cardamom powder.
• Chopped nuts (almonds, cashew) and raisins for garnish.
• Grated Coconut (Optional).

Instructions:

1. Rinse the karunkuruvai flakes and soak them in water for 5-10 minutes.
2. In a pan, bring water and milk to a gentle boil.
3. Add the soaked flakes and cook on low heat for 5-7 minutes until they soften.
4. Stir in jaggery or honey, and cardamom powder.
5. Cook for another 2 minutes, then turn off the heat.
6. Garnish with chopped nuts, raisins, and grated cocnut if desired.
7. Serve warm as a nutritious and filing breakfast.
   
   DelishWithLove’s Karukuruvai Flakes offer a natural and delicious way to incorporate the benefits of traditional red rice into your daily routine. Embrace the time-honored goodness of Karunkuruvai rice with every bite, crafted with love to nourish your body and soul.